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Na, just for good hydration.  A few weeks ago my wife got super dehydrated on vacation. It was bad enough I had to take her to the hospital to get fluids.  They did a follow up phone call a few days later and she told them she still felt crappy even though she was drinking enough water to pee every five minutes.  They told her she was basically flushing her system at that point and she needed to replace her salts and sugars with a drink like Gatorade or the sugar/salt mix I mentioned.  Apparently I've been flushing my system for years.  That explained why I was so run down all the time.  I thought there was something seriously wrong with me for a while.  Now I drink a quart of the stuff on my way to the woods and quart after cutting with water in between and after.  It works great.


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