Application of 1st class lever effort + E/O of effort + bodyWeight instead of just effort!
Then impact forces as can.
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As a has been gymnast; i've exercised orchestrating different force flows,
concentrations thru body frame, this takes some of that, but hi payoff!
i remember ol'coach yelling, that pointing toes and tight body made action easier (longer, more tighter leverage),
but we always thought it maid it harder; cuz had to think and apportion forces thru body frame.
But once you got it, you see what's up/ was a fool to do any other way!!!
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It has been same for eldest boy; in/out of Akido (hence Will of the Ninja) for years:
be strong, but focus on orchestration,timing and application of mechanics not shear strength.
He is also back in school working on masters in engineering( following in steps of his grandfather and Natural father/died of MS)
and so has been a double check, taken things to professors etc. over the many years of much of the 'crazy math' i post on.
BUT we never found any of this body mechanic, 1st class lever E/O + bodyWeight stuff in engineering books,
as everything taught is architecture outside of body;
but still, the motions are correct; just not written about!
Same for martial arts manuals, not written about;
but if you break down some of the moves; do seem to follow the same prescription!!
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Above see 3 moments of forces to orchestrate together (tough loads)
or sequentially (lighter so 1 or 2 forces to get moving, then add more after to maintain motion)
Force: Slamming spar on trailer
Force: bodyWeight on spar
Force: effort lift (at same moment E/O of lift expressed
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Not Shown : leverage 2 axis-es at once't >>
Can also slam down on trailer leveraging long axis of spar;
then as going on allow to slop some so starts loading across trailer width some
and then can spin short axis of spar to leverage that axis too and help walk Cog onto trailer.
Center of Gravity(CoG) forcePoint goes on trailer; carries shape of spar with it!
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More to trailer loading, and orchestration of body forces to most correct:
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Back to rope, compounding systems that conserve forces:
an old ship manual with a 3/1 not on end of 5/1 so that 1 end of 3/1 pulls on ground/outside of system
but rather, purposefully chooses to pull BOTH ends of 3/1 from inside the 5/1 pulls
Also note both ends of 3/1 adjustable; high:friction hitch. low:easily adjustable simple hitch
mytreelessons.com/Marlinspike_%20Sailor_Rig.htm