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I had a cortizone shot for my elbow a few years back, great results, the doc also had me see a physical therapist. The therapist got me to think of different ways to accomplish repetitive tasks such as starting saws with my other arm, fishing left handed, etc... felt like I was useless at first, but you pick up on things quick! both elbows feel O.K. now though. Most insurance covers a certain number of visits to a therapist, just have to tell your doc that you would rather try to fix the problem rather than medicate.