I honestly can’t say either way what’s right or wrong, because I haven’t tested it, but see no reason he’d make it up.
I guess the best way is to set pop off at about 7 psi, warm the engine up, set the rpm with a tach and get idle and WOT readings. Take the carb apart and set pop off to 30 psi and then see if rpm’s are different.
I just make sure it holds at least 10 psi. Less than that and it’s likely just a bit of debris or a dry needle needing some fuel to help sealing. I have had pop off be above what my mityvac can produce and it’s run just fine.