Mr. Woods
ArboristSite Lurker
regarding hip health
I'm a registered massage therapist considering getting into arboring (is that a word?)
For all you climbers with hip issues I recommend looking into craniosacral therapy treatments. Definitely give em a try before surgery. And of course not all therapist are created equal so try another if the first doesn't help.
http://www.iahp.com/pages/search/index.php
this link will take you to find a therapist page.
http://www.upledger.com/
this site is the guy who started it all
I also recomment belly dancing and yoga. (just kidding about the belly dancing) but you do need to release all that pressure that your body is holding. Think about it, you're sitting in that sling all day long and your hips are being compacted. Now how long do you try to stretch them out if at all?
Stretch? What's that? That's a word for pain free body. Give it a try.
Happy swinging everyone.
You may have been happier with the Pinnacle Classic w extra padding and suspenders like I got and I love it.
Once you start getting the hip pain its tough. You cannot exercise to improve it, you cannot take a steroid shot (in the hip) and often the only answer is retiring to management or getting the hip replaced.
I'm a registered massage therapist considering getting into arboring (is that a word?)
For all you climbers with hip issues I recommend looking into craniosacral therapy treatments. Definitely give em a try before surgery. And of course not all therapist are created equal so try another if the first doesn't help.
http://www.iahp.com/pages/search/index.php
this link will take you to find a therapist page.
http://www.upledger.com/
this site is the guy who started it all
I also recomment belly dancing and yoga. (just kidding about the belly dancing) but you do need to release all that pressure that your body is holding. Think about it, you're sitting in that sling all day long and your hips are being compacted. Now how long do you try to stretch them out if at all?
Stretch? What's that? That's a word for pain free body. Give it a try.
Happy swinging everyone.