I use mustard too, pretty sure it's the turmeric in it. While the mustard does help and rather quick they're talking about prevention not treating the effects.For those of us that get leg cramps, I have found yellow mustard or pickle juice will stop the cramp immediately. I keep mustard packets in the truck for those hot days, when I seem to cramp up.
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It has many healing properties many in or current society know nothing about.
You may find this tidbit interesting; many scholars believe that the gold the wise men brought to Jesus was actually Tumeric, they say at the time it was more expensive than the metal gold.