In grinding heat is the enemy, it changes the temper of the chain, not letting it hold its edge. Lubricate with soap, or granberg lubricant crayon or something perhaps. Intermittent, non-constant contact so heat doesn't build up, if real dull, might go around circle and hit each tooth again, just to avoid the enemy!
Grinders like in shops, come down and make a new line through tooth from the top generally, so will take more steel. Granberg/Stihl/Oregon/Dremel grinders can come up under tooth point and start by dressing edge back rather than draw a new line through like a handfile. So you can take less off. Though if nose of teeth are scooped down from intense damage, whoever sharpens them with whatever must take the teeth back beyond that damage; that can get pretty extreme and not worth my time on long non-skip chains by hand!
You might look at hand filling to dress, hand grinder to take back more material (hit stone etc. and a lot of tooth woud have to be filed by hand to get back to good metal), longer chains (which is another good reason to use skip chain) or other 'bulk activity'.
Then maybe when they are real boogered up by sand, concrete etc. let a pro take back all that material if your busy etc.
As a tooth is sharpened it gets shorter because the teeth slope back, so the depth gauge would be dropped to allow the same amount of tooth to be exposed. Too much, and it could stall the saw, because it is too much 'bite' or load on machine for type of wood and amound of contact etc. Too'lil tooth exposed and it might not cut efficiently or at all! Diffrent densities, sizes, frozen wood, dryness etc. can all effect how much tooth can be exposed who's increased load is to be carried by such a size of powerhead, over such a length of bar, width of chain, oiling so much etc.
We have an excellent chain man that we send chains to, he cleans, shaprens, lubricates, sets depth gauges also lets me know if he sees something odd etc. Kinda like rebuilding the tool, to beyond factory spec. he does! So we give our bizness to this small local bizness, live and let live!