I think this is half decent advice. I basically agree its just that I dont drink or smoke and i think i follow a pretty good diet but it could be better. i will say i dont eat enough raw fruits n veggies. i drink plenty of water and no energy drinks (swore them off last fall). I do treat myself to an ice cold mountain dew every couple days though. My problem was I was just in a funk. I am feeling much better. A few things happened that have affected my mood. 1,the temp dropped to the mid to lower 80s for two days now. 2, I got a hair cut. 3, I bid a job today that another local tree guy passed my name to HO because he cant get his bucket and or crane to it.He said they dont climb enough big trees any more to be comfy with this removal. HO has had some other bids but is uneasy with the people giving them. She said I am not the cheapest but I am the most impressive. She wants to discuss with husband. HO is a millionare. And 4, last but not least, I cant go on vacation now but I can damn sure go in January. Just booked a trip to Marco Island FL. Got some killer airfare and gonna rent a friends house for a week. I feel alot better than I did a few days ago thats for sure.