measure the range of motion both rocker arms travel then compare it to the adjacent rock movements. This can show you a bent push rod or worn cam lobe. Valve stem seals are not difficult to replace and are inexpensive. 150 psi is acceptable compression, is it within 10 psi of the others? With it that far apart I would slide new stem seals in, clean the valve cover, test and clean the pcv and replace the exhaust manifold bolts/studs for the effected runners. Does the egr feed that cylinder its majority of flow and open/close properly even when not commanded.