Bermie
Addicted to ArboristSite
I tended to stay up in the tree right to the bitter end of the job... then I realized I was doing myself no favours, not eating or drinking enough.
Now I take two big bottles of gatorade, and water and take a lunch break if its an all day affair. You HAVE to feed your body, and your brain! electrolytes, some protein, carbohydrates. Gatorade, a sandwich with fish or meat, bananas, plain potato chips.
A break gives you time to relax and get a fresh perspective, something that might have been giving you fits before lunch, goes smoothly after!
As for the pee thing, if you hold it that long you are actually retaining the poisons your body wants to eliminate, if you don't feel the need to pee than you are probably dehydrating.
Keep posting!!!
Now I take two big bottles of gatorade, and water and take a lunch break if its an all day affair. You HAVE to feed your body, and your brain! electrolytes, some protein, carbohydrates. Gatorade, a sandwich with fish or meat, bananas, plain potato chips.
A break gives you time to relax and get a fresh perspective, something that might have been giving you fits before lunch, goes smoothly after!
As for the pee thing, if you hold it that long you are actually retaining the poisons your body wants to eliminate, if you don't feel the need to pee than you are probably dehydrating.
Keep posting!!!