Yeah I was just thinking that I can still hold a spiked 4400 on my shoulder like that still, no problem. Just maybe not that left shoulder anymore.
Yep, you do pay for all the dumb things, hard work and accidents (most of which you were hopefully doing when having fun) that hurt you. I think the pain is a reminder of the good times in the past. Also a good reminder not to screw up again.
Fish oil pills men, works for me.