Way off topic on the water. The most I have ever used was working on a hot day. I would take a 3 gallon cooler of ice water with me when I was building a garage on 90º days. When I drank the last of my available water I called it a day and headed home. I have never weighed 3x128=384 pounds. With heavy work and drinking whenever you feel like you should I really doubt that ounce per pound formula. It is not nearly enough. With no place to urinate near the job I never felt full doing the day that way but a few hours after I got home my urine sure was dark.
I think @svk might have just been saying that aiming to get at least 1 ounce per pound of body weight in your system every day is a good baseline. I drink over a gallon of water just sitting at my desk at work every day. When I'm working for real (splitting wood, mowing, home maintenance, pitching hay, etc.), I would guess that I go through 2-3 gallons of water in a day's time. A lot of people take in more than they realize, especially when you factor in what you drink with meals, coffee in the AM, and the adult beverage of your choosing at the end of the day.
I am new at this mega water thing. A half gallon while stuck in the office for a day and I feel like I slosh when I walk, no way could I drink a whole gallon. Working outside maybe a gallon and a half if it is sultry. I don't have a thorough understanding of the whole process. I have heard people say that pure, plain, unadulterated water is what counts and not all the other liquids we drink. I don't get it. All our drinks are maybe 95% water.
That is exactly what I was trying to say. The old adage was eight 8 ounce glasses of water per day. That will still work but for optimum performance they recommend 1 oz per pound of body weight. That's from experts not someone who studied the Internet btw.I think @svk might have just been saying that aiming to get at least 1 ounce per pound of body weight in your system every day is a good baseline. I drink over a gallon of water just sitting at my desk at work every day. When I'm working for real (splitting wood, mowing, home maintenance, pitching hay, etc.), I would guess that I go through 2-3 gallons of water in a day's time. A lot of people take in more than they realize, especially when you factor in what you drink with meals, coffee in the AM, and the adult beverage of your choosing at the end of the day.
You guys are fish. 3 whole gallons, wow! I think half of that is probably enough for me on 90+ degree days doing manual labor. Never needed 5 gallons lol.
Better luck next score turnkey.