southsoundtree
ArboristSite Operative
Is the pain on the inside of the wrist?
As you said, RSI. Maybe carpel tunnel or at least tendonitis.
A neutral wrist position is important for everyone. This will have the back of the wrist bent and a straight-ish line from your inner forearm up to your finger tips, as they are wrapped around the started handle.
Warm up and stretch before starting work. Open and close your hands with a little resistance 30-40 times, wrist rotations, and stretch.
For those of us that do a lot of labor, and have strong forearm muscles, tight muscles can hold tension on the tendon pulley sheaths, always causing a bit of irritation.
Not to prescribe medication for you, but I've found that some preventative anti-inflammatory like generic advil liqui-caps does wonders for me, without stomach upset.
As you said, RSI. Maybe carpel tunnel or at least tendonitis.
A neutral wrist position is important for everyone. This will have the back of the wrist bent and a straight-ish line from your inner forearm up to your finger tips, as they are wrapped around the started handle.
Warm up and stretch before starting work. Open and close your hands with a little resistance 30-40 times, wrist rotations, and stretch.
For those of us that do a lot of labor, and have strong forearm muscles, tight muscles can hold tension on the tendon pulley sheaths, always causing a bit of irritation.
Not to prescribe medication for you, but I've found that some preventative anti-inflammatory like generic advil liqui-caps does wonders for me, without stomach upset.