safeT1st
ArboristSite Operative
take it easy there Gary...just think of all the oil threads you will be able to clear up LOL
It really sucks when you are 17 and the lower half of my body is bout shot. My arches in my feet are bad enough to need orthadics or what ever they're called-if i dont have them in, I will have my have feet so sore i cant walk. Also my heals will bruise really easy for some reason, especially if i hit the ground too hard when gettin off a tractor or out of the skid steer. In 9th grade i got a distal fracture on my left femur playin football-doctor said it wasnt close to my growth plates...BS...now my leg is 1/4" too short and i can tell you if it is goin to rain in the next 12, 24, or 48 hours by which leg hurts-right knee hurts for no reason. that shortness in my leg is has caused my left hip to come out of place 6 times in one week b4 I started wearing a foam pad in the shoe to compensate the differnce. my hips comin out some many times has resulted in them comin out very easily and my lower back to get very sore when bending over something (for example changing fuel pump in a truck that is fairly high) or pickin a lot of wood blocks up off the ground.
prolly sounds like im bit#ching, prolly am but just sayin that havin this crap happen when young reallllllyyyyy sucks:censored:
what type of exercises do you guys do to help strenghten the lower back??
You are very young to experience this grief..... too young . I cannot tell you what exercises you need but I can suggest to watch your posture at all times . Avoid tasks you described such as stooping over a low hood changing pumps or plugs or whatever . You need to know that no-one here can really know what will work for you so you should try to seek out some professional opinions . Maintaining good posture at all times and giving your back a chance to limber up early in the day can't hurt . Imo you need to address this pain now as you are so young . Take care .