Breakfast I'm to recharge myself up this work at Neil really likes to work with very high reps from doing legs very intense and we will get to be credence say the least so I'm let's get into this work old up %uh I'm starting with the warm ups at just to get my legs loosened Incan ready before the start of the leg press but this will be a lot different than anything we've done in the program's fun card today we're gonna do four sets up 85 rest however book breaking up those repaint four different Neuroflexyn variations will be twenty drafts with our latest at the bottom a bloodbath then without recommend watt remove the feet up in age 20 more then another inch for another 20 minutes on the fourth and last variation you move your feet to the top the plate and finish up with 25 repswhich will totally 85 is extremely challenging when you want to be in the right mindset because part way through you'll probably want to talk yourself out of it I just like to get focused in such a mindset that I think I'm loved one or family member that's.
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