I have thought it over and the best way for me to do things is by a picture guided assembly and make up as you go thing, its much quicker than writing out a whole set of drawings, here goes.
For the rail you will need two 7 foot lengths of 2 X 4 inch box section with an
1/8" wall thickness, no longer than 7 feet per length or rail or things tend to flex a little when the going gets tough, when you have the rail cut, make sure that you have the two ends that are cut, so they go back together the same way afterwards and mark them with a center punch, so they go back exactly where they were cut apart, you can use the welded seam on the side of the box for refference.
To secure the two sections together you need to cut a through hole in the end of each 2 X 4 section.
To do this mark of two lines from the very end of the box, one at 100.00 mm and another at 170.00mm , then mark the center line in the widest edge, in my case this is 100.00mm side, then mark up so that you are left with a 70 X 55mm hole on both sides, make sure to get the opposite hole perfectly in line with the other, or things won't clamp up paralell.
To cut out the hole, I drill a 10.00mm hole in each corner and cut out the hole using a thin 1.00mm slitting or grinding disc, then tidy up the corners.
Into that hole on both sections of the rail, fits a 10.00mm thick plate, which has a 20.00mm hole drilled in the centre, to which a 20.00mm all thread fits through to clamp the two sections of the rail together.
Fit the clamping plates inside the hole and weld down either side to hold them in place,make sure that the plates are flush with the outside of the rail.
And then weld in place on one of the sections two locating spigotts to line up the two ends of the box section, weld these in place from the inside of the rail as in the photo, thes are important and will keep everything in line,
make sure that the spigotts are a good slide fit when you put the two ends of the box together.
More to follow soon