I didnt get to see the video, but I am pretty certain he's not dumping the oil back into the rod end of the cyl. That would be like trying regen in reverse. It wont work because of the surface area of the piston. The bore side having the larger surface area would extend the cyl if you have equal pressure on both the rod side and the non rod side. Most likely is the dump valve is dumping oil back to tank and bypassing returning thru the valve. I dont see whats so hard about building a splitter with a 5sec cycle time. Use a bigger rod and more flow and you have it.