Red meat is fine, just don't eat processed stuff, and keep it lean and rare (I just love my venison steaks). Over cooking destroys the good stuff in it. I like my steaks & venison rare.
All the studies that said how bad red meat is included processed meats ... avoid them.
This new trend of bacon on everything just has me shaking my head. Don't people look in the mirror? I love ice cream & bacon (not together), but I make both of them "rare treats". I also garden and eat lots of veggies, including broccoli (which I also grow). I'll often order sauteed broccoli (in stead of fries) with my burger (no bun), it comes with garlic & olive oil and taste great! (and like the meat, it should be under cooked)
If I exercise regularly and keep my weight down, my total & good cholesterol #s are dramatically better, as is my blood pressure. Over the years I have written my weight down on the information with my test results, and the path to better #s becomes very clear.
One of my Grandfathers passed at 65 when I was in my early teens. He stubbornly stated he had smoked since he was 16 and he would smoke till he died, and that is just what he did. I felt cheated, he was a really great guy, bought my brother and I our first BB guns, etc. I resolved then and there that I would do what I could be stay around longer for my Grandkids (that I would hopefully have).
Well, I have 3 Grandkids, and I will be 65 in less than a month, and I plan to be around for them for many years to come. And yes, I got them their first BB guns, their first Bow & Arrows, their first Knives & Hatchets, etc.
Have to go soon, my Grand Daughter is 3 today!!! The boys (her brothers) are currently 8 & 10.
Here is a recent pic up at my cabin, playing range instructor, for my 2 Grandsons, 2 of my brother's, and one of his Grand Daughters.