Good B/P. If you take Magnesium, take the slow release stuff.
When I ride, a mix of OJ, Cranberry (or CranGrape) and Water seems to work well for me. However, I have heard that some studies reflect that nothing beat Beet Juice.
Most important is just to stay hydrated.
When I ride, a mix of OJ, Cranberry (or CranGrape) and Water seems to work well for me. However, I have heard that some studies reflect that nothing beat Beet Juice.
Most important is just to stay hydrated.