Ambull01
Addicted to ArboristSite
Let me update where I'm at in "scrounge heaven" behind my store. Saved the bigun' for last. Nice to have a job that is actually fitting for a large saw: Husky 2100CD with a 30" bar. The last few cuts were 32-34 inches, so even with that saw, some over bucking was necessary. That saw really ate it up too. Coolest thing is that as I worked my way back, the tree began to lift so all cuts were off the ground. Second pic is one that I've already posted, but just putting it here for a before and after look. That's a Jonsered 625 sitting on that same ash tree for reference. And there's still a couple of huge oaks to go; one at least as big as the ash. Got an awful lot of wood from back there; all courtesy of hurricane Sandy.
Looks like a scroungers heaven right there. Hopefully I can do more cutting tomorrow. Need to hurry up and buck/split everything so I can burn it all next winter. It may be too late for it all to season properly though. Also need to take more pics of my scrounge so all the complainers can stop whining about this thread being off topic lol.
I started skipping the multivitamin because you pee out the majority of it and they are overpriced. I still use supplements but I get them on the clearance rack at the local gnc. I do pre-workout, post workout and protein shakes. I feel they work or at least help but I all of the above came off the clearance rack as I would never in a million years pay full price for this stuff. It helps but is not absolutely necessary. Since I cant scrounge yet and don't have any good leads, I did scrounge 3 5lb tubs of protien powder at the GNC on clearance for $24.99 each. Which is 50% the best price I was able to find.
Jeez, I just can't resist commenting on this health related stuff lol. I think for the most part multivitamins are a sham. Our bodies should get all the vitamins and other necessary items from our diet. Popping in a vitamin everyday is a convenient way to think you're doing good for your body though.
You've probably heard about protein timing right? I've always heard you should consume fast acting protein (usually whey) within one hour post workout. Try and read about studies done to prove that theory. It sounds like total protein intake is much more important than chugging down a shake immediately after a workout. Your body may be primed from 24-48 hours post workout so there may be no need to waste money on protein powders.