Tennis elbow anyone?

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Derek

ArboristSite Guru
Joined
Jul 30, 2004
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Location
New England NSW Aust.
Hi guys (and gals), I have a "glitch"

Started years ago....I was splitting wood by hand (ironbark), tons and tons of it...The wood is so hard over here the block buster will nearly bounce back and hit you in the head...

That started "Golf elbow" The outer part of the elbow...Some antinflamertarys, and built a hyd, splitter instead....it went away...

Now that i climb all day( except the 2 months off holidays/replacing gear) With a heavey saw (thanx Aussie) I have "tennis elbow" in both arms now... The under side of the elbow..I can handel it at height (dont have any choice) but cooled down on the ground, its all i can do to drink a coke...

The doc gave me some pills for the swelling but to no avail...
I had asked him " how do tennis players cope", he told me Tony Roach ( famous Aussie tennis player) had it for 2 years, i asked him how Tony got rid of it..."philipino faith healer, i was told...

I asked him for a script for one of thoes...He only laughfed to..

I am supposed to be going for Cortizone injections on my elbow on Tues afternoon, I told a mate that and he swears i shouldent
Like "hot sand" he recons...

The Wringing exercizes i have been going through, are only making a new callous on my hands...

The "counter weight" thing i bought seems to be a waste of 40bucks..

Any suggestions? The very manner we use our arms to climb, suggusts lots of climbers should get it...

How do you all deal with it??...Thanx in advance, Painfully yours Derek...
 
I agree don’t go with cortisone. I have been told that cod liver oil taken regularly will help lubricate the joints although it takes a while perhaps weeks to take effect, inflammation is tough to deal with when your constantly abusing the affected area. Now that the cold weather has hit us here the pain is constant.
 
Hi Rich, Bummer hey,what have you been told to do?,,

It would be the middel of the nite there, i would imagin a lot of ASers will have some input, it must be fairly common with climbers...I should check in to here before i go for the shots, on tuesday, i dont think i need much more prompting, my Mate is sure the "cure" is worse than the symtoms...Wheres Tony Roach when you need him...(it still took him two years to get rid of it. even with the faith healer)..

Doc recons it wont go away while im still use them, ( arms)

Not an option im affraid...
 
Derek, Rich, I've had it in both arms. The first time my right arm simply lost all strength. The elbow was 'on fire'. I finished the job babying the right wing and then found out what was up. Be careful about continueing to push-if it gets bad you HAVE to stop using it in order to heal. What happens is: making repetitive elbow motions while gripping stresses a tendon-when the tendon becomes irritates it becomes inflamed, continued use breaks down tendon fibers faster than the body can rebuild them. The condition worsens until the elbow stops functioning. Glucosamine and chondroitin are widely recommended dietary supplements for this condition. I don't really know if they work but I took them while mine was inflamed and suggest you might try them as well. Gelatin is also reccomended fodder. The biggest help seems ridiculous but is a dramatic advantage-an elbow brace/tennis elbow wrap. Binding the muscle, reduces your range of motion slightly and somehow stabilizes the the way the tendon slides over the bone. It also is HOT which supposedly speeds the healing process slightly. I wear one all the time while working-it will be on my right elbow until I feel twinges in the left then I swap arms for a while. Since healing up the first time and using the elbow wrap I have not been shut down by Medial Tendonitus a.k.a Tennis Elbow.:angel:
 
The biggest help seems ridiculous but is a dramatic advantage-an elbow brace/tennis elbow wrap.

My neighbor, an electrician, told me about that. I thought it sounded 'too simple to work', also. I was wrong.

I used the brace and it allowed me to get my work done. I would definitely recommend the band/brace.

The other thing you can try is the ice treatments (freeze ice in a paper cup, remove a bit of the cup to expose the ice and rub it on the affected area for 5 minutes or until your skin is numb, whichever comes first.) I described it on the 'pinched nerve' thread. Do it when you get up, when you get home, and late in the evening. I also use it to help deaden the pain if my injury is bothering me.

Glucosamine and chondroitin are widely recommended dietary supplements for this condition.

I've known this to help....people AND animals. Definitely worth trying.

I would give these things a try before going the injection route, JMO.

Good luck!
 
Cortisone shots will do nothing to fix your problem. They will simply mask the symptoms by alleviating the discomfort so that you can continue to use the joint relatively pain free, all the while continuing to do damage.
 
No way on the cortisone shots, simply masks the pain and does not help the problem. The only thing that will help is to stop using it, but we all know that is usually impossible. When mine acts up I wrap with an ace bandage to help with the stability. I also use mineral ice with a warm wrap to ease the pain. I take aspirin daily for athritis pain in my knees and now wrist and it does help with the inflamation. Also ask your dr for an anti - inflamatory will help. Good luck.
 
I aggravated the tendons on my right elbow 20 years ago while jump cutting a log that ended up snatching the saw. Without dropping the saw I held on and over extended the elbow. I don't like doctor visits so I endured off and on pain for about 5 years trying all kinds of remedies that did not help. Ibuprofin helped day to day when the elbow got inflammed.
My wife being an RN got tired of the complaining and hooked me up with a decent doctor that gave me a shot of cortisone after a checkup and the elbow worked very well for years after. About 5 years ago it started acting up again off and on so she referred me to a new doctor and I went in for my 10 year physical and the doctor gave me another shot of cortisone and reccomended I find the flexible elbow brace with the air pillow or pocket in it. The air pillow puts constant pressure on the tendon and relieves the pain very well.
I also tried the ointment they sell with condroitin and glucosemene but it did nothing to help.
I hope the injection works as well for you Derek.

Mark
 
I find Stumpers information to be very much in line with my experience. After doing a lot of gripping intensive work I get tendonitis around the elbow in both the gripping muscles and the opposing muscles. The band helps but I have to lay off the intensive activity that caused it to break the cycle. I would read up the negatives on steroids before I made that choice. there are both good and horror stories about it.
 
If you have to getback to work and the discomfort impedes the work you are doing a shot of cortisone works wonders but you can really screw things up more because what hurt doesnt maybe on the elbow it might not be so bad, but knees and shoullders a guy can wind up ripping ligaments because there is no signal anymore.
 
Tendonitis is bad stuff

Three years ago I developed tendonitis in my left wrist, just upstream of the thumb, pretty much where the wrist starts. One of my doctor clients told me surgury was the only way.

Went to another one of my doctor tree clients, he said cortisone.

My wife is a massage therapist and she couldn't help me, but suggested local guy, the head director of a local massage school where my wife teaches her specialty.

It was graduation night for the students, all were mingling and celebrating their accomplishment. I was introduced to head teacher massage guy. He simply looked at my wrist and said, "I can take care of that."

We were standing face-to-face. He doodled around at the site of the swollen tendon, worked his way up my forearm, and without warning, sunk his thumbs deep into the topside of my forearm, dropping me to my knees.

As I yelped out in pain, all his students silenced and turned to see what was going on. I looked up, almost with tears, he looked me directly in the eyes and kept the pressure on.

Finally, he let go. I got back up to my feet, stomach queasy and a cold sweat. He smiled and said, "There, you should be better."

The next day ALL pain and swelling were gone. I mean GONE. I still think of this as a miracle, three years later and still going strong.

I was also a non-believer in acupuncture, but Elizabeth has dragged me in when I've had acute sprains. You may want to try this form of naturopathic healing. I did find it to be helpful.
 
Contrast baths can help a great deal.

Take a 5 gallon bucket and fill it 2/3 full with ice. Then add cold water until the bucket is 3/4 full.

Put water approx. 105 degrees (f) in another 5 gallon bucket (using a hot tub is better, water stays hot).

Put your elbow, ankle, wrist, knee (what ever is inflammed) in the cold water for 30 seconds and then in the hot water for 30 seconds. Work up to 5 minutes in the cold and hot. This is not easy. The cold water is painful. The contrasting hot does not hurt but makes you not want to use the cold.

The way this works is simple. The cold water causes vessels to contract, forcing out tiny bits of damaged tissue and deoxygenated blood (due to poor circulation from swelling). The warm water causes the vessels to expand, flushing the area with fresh oxygenated blood aiding in healing. I had to do this during SEAL training and it allowed me to complete training by passing evolutions. I had severe extensor tendonitus in my ankles. I have used it since to allow me to continue to work and/or train.
 
Last edited:
Originally posted by xander9727


. I had to do this during SEAL training and it allowed me to complete training by passing evolutions. .


This helped you to bark while slapping your flippers together?

;)
 
I take Glucosamine-Chondrotin and Celebrex. I tore three ligaments in each leg, lost the medial miniscus in one leg and lateral miniscus in the other. It's hard to say if the glucoasmine works or it not. My knees are getting better, but that may be just natural rehabilitation.

About the celebrex. That may help with tennis elbow, but I am not a doctor. It is supposed to be for all types of joint releif. Be careful with that though. Scientists just found out that celebrex increases heart disease.

It doesn't hurt to take a good multi-vitamin either!!

-Fred
 
We called it a vascular flush, worked great for rehabbing a sprain, 48 hrs later a guy would be back at 80% use.
 
My doc gave me some "special" pills (25mg VIOXX). Darn things were over $100.00 dollars for the prescription

No longer an option: Vioxx was recalled last week. I was given 2 weeks of 25mg samples (I didn't realize they were so expensive)...in my case, they didn't help at all.
 
Derek

Hello everybody.
My name is Toni, Derek's wife. I had to pick him up early this afternoon from Armidale, when I got there he had both his arms strapped to his chest and a most miserable look on his face.

It seems he had to come down from a tree today, he coulden't finish it. His arms just gave up, more so the right. The miserable look was mostly pain, but he was very dissapointed to "give up"
and have to come down.

I need to clarify a few things in Dereks first letter here.
His "Golf elbow" (Medial Epicondylits), should of said the inside or underside of his elbow, and im sure he ment the top or outerside for his "tennis elbow" (Lateral Epicondylitis).

I get the impression, from his letter, this has happened in the last month, granted it has gotten much worse in the last month, but he has had it on and off for a couple of years now.

I am studing to be a RN at the moment, and have been pressing my points of veiw and research at him for ages.

I tell him not to do the Cortisone injections AT ALL.
Pain is the bodys way of saying STOP.

The "tiny tendon tears" have formed an "adhesion" to your elbow, I can feel them when I massage it. We have to break down the scar tissue and release the adhesion. Stopping the ACTIVITIES that aggravate the problem, would rarley lead to resolving it because the underlying tissue changes are still present. Catch twenty two. Weather he stops climbing or not, he will still have the symptoms.

I read all the great advise here, I will do my best to answer every one, First thing he wanted to do was check in and read it all.

I sent Derek to bed, he took some pretty strong pain killers at the motel they stay at, I must say he was not his "chipper" self on the way home, even the kids were quite. He is very worried about it. Insisting to try the Cortisone. "got to do somthing" was all id get. I can see his point, and you have know idea how happy he is climbing trees, in 8 years of Marrage ( and many before that) He is "alive" in this job and i dont want to see him have to change.

As he was never into computers EVER I am amazed how much surfing he does on this site, allways telling me to "come and look at this" I try, but since he has all but wrecked my computer, I offer my "yes dear very nice" and leave it at that. I must intergect here and thank all the wonderfull people that helped "us" through the recent loss of MY car and all his tools, his mood changed conciderably once he told you all what happened.

I have written by hand all my responces to your advice (threads I think?) I also now realise the "threads" are underneath this.

Hello RAHTREELIMBS, That sounds painfull to.

Silverblue. Hi Rob, Yes I am still getting my schoolwork done, despite you "poping" in while im tring to download info. Derek thought it was funny as hell when I told him we were chatting.
(expect a "stop tring to pick up my wife note' soon.lol)

Cod liver oil, tablets or liquid what strength and how much. Can't give him the "runs" seen where he works?

Hello STUMPER I have heard that Glucosamine is made from sharks (cartilage?) I think the two , Chondroitin and it, are good natural prouducts and we will give them ago. Gelatin Tastes discusting, how do you administer it, just drink it?

Hi CHE, Ice treatments we do and Derek does when hes away, he puts ice packs on and puts a leg rope velcro around it for twenty minutes on twenty off. I'll pass on you agree with Stumper and defenatly no injections (I'm with you).

Greetings NEWFIE, Cortisone NO, it will only mask the problem.

Hi DATATWINS (both of you), I'm glad to hear NO again. Whats the "mineral" ice? Do you mean like sparkaling mineral water, then freeze it? He/I do/dose get a hot towel after an ice treatment, it seems to help the most, more so than the ice, he says.

RICH hi again, Tylenol for 6 weeks, your DR told you that! Did he offer anything eles?

MPAPUGA, Hi can I call you Mike? I can't pronounce that. I have KNOW IDEA what "jump cutting" a log is and not sure I want to.
He takes Ibuprofin, and others I will get to. You have good news on the Cortisone bad results on the Glucosemene.
Had you heard any horror stories before you went?

Thankyou ARBORIST1, Vioxx? We have a "footspa" nothing to write home about, it works to keep the water at a variable heat, I try to do some deep massage but can't usealy even touch his elbow, the streching he does all the time.

Hi CROFTER More horror stories please.

Hello WILEY P I AGREE, But what is a Vascular Flush all about?

Hi TREEMACHINE Where do I find him one of thoses, TOMMORROW would be good?

Hello XANDER 9727 I have your photo on the wall here? I coulden't come to his frantic "HAVE A LOOK AT THIS" cry one day,
so he printed it, full A4 color print, he bought it over to me. "yes dear very nice" Thank you for the exelent advice. Although Metric is eaiser, i get the point. We use the footspa to help increase circluation. I feel it's very important.

STUMPER, Derek will be annoyed he dident get to say that first.

TREEMAN FJR, hello there. I heard the same thing about "Celebrex" Derek took it for two years after the Golf elbow, now he takes "Voltarin" or "voltarin rapid" now. Even the children take vitamins here (yogi bears), EVERYDAY.

Hi again CHE, Why was "Vioxx" recalled? I think its what Derek's "elbow buddy" takes.


Thank you all so much, I hope I dident take up to much space.
I know it will mean a lot to Derek, I will keep him at home tommorow, he was comming home early anyway.
We will try to get to the bottom of it somehow. It seems strange that no one mentioned "wringing exersizes" several doctors and websites have suggested it. He is allways tring it but says all it does is give him another calous on his hands.

He also got the price wrong on the "tennis elbow" brace he wares. I bought it for him, it was only $20 (not $40) he says that if he wears it for to long the pain "moves" from his elbow to his forarm and is worse then. So he swaps arms all the time.

Whats a wife of a climber do, He has been poping Codine forts like M and Ms, and that is so unlike Derek, He hates them normaly, with the other pils aswell, I do get vary concerened he is going to fall out of a tree!

With the children, dinner, baths, Derek woke up once, got some chicken soup into him, its awfully late. Good night and God bless you all, Love Toni.
 
Sorry to hear about that. I didn't realize how bad it was. Take a break, Derek, and get healed up.

Healing Mojo from the US sent!!!:blob2:
 

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