I did not set the meter height, I can create flow through all the passages with carb cleaner but I didn't check the check valves. I wish I did now but I'm just at the point of buying a new carb. After tuning it the other day I counted the screw turns and they were about 1 turn out on both so it wasn't that. It must have been before I was thinking about with the ridiculous carb settings.
I didn't remove the welch plugs in the end, it's something I have never bothered to do as the OEM carb kits don't come with replacements. My current plan is to wait until the new carb is here and try it. If it fixes it then I will dissect the old carb (I think the H jet check valve is knackered) and see if I can fix whatever is wrong with it as a learning thing and then keep it as a spare. If the new carb doesn't fix it then I will resell the one I have bought and then replace the cylinder/piston as lonewolf said.
I appreciate the 1&1 is the starting point for a fresh tune, hence the stihl workshop manual and tach in hand