I usually don't rope down big blocks I prefer to bomb them onto bags. In the rare cases where that is too risky my crew are slick enough to allow the rope to run and limit shock loading. One of the precautions they take is to wear a pair of welding gauntlets to prevent friction burns where lighter gloves might tear.
Yep. Let the rope run, till the ground if you can. You have to balance rope speed vs. heat. Heavy duty gloves are a must.