You can eat those and are quite nutritious. Boiling removes the irritant effect. Provides a complete protein, all essential amino acids, 37% of calorie content.
"Contains Many Nutrients
Stinging nettle’s leaves and root provide a wide variety of nutrients, including (
1):
- Vitamins: Vitamins A, C
and K, as well as several B vitamins
- Minerals: Calcium, iron,
magnesium, phosphorus, potassium and sodium
- Fats: Linoleic acid,
linolenic acid, palmitic acid, stearic acid and oleic acid
- Amino acids: All of the essential amino acids
- Polyphenols: Kaempferol,
quercetin, caffeic acid, coumarins and other flavonoids
- Pigments: Beta-carotene, lutein,
luteoxanthin and other carotenoids
What’s more, many of these nutrients act as
antioxidants inside your body."
Quercetin has been used to treat Covid
https://www.nutritionvalue.org/Stin...rthern_Plains_Indians)_nutritional_value.html