lotta good advice up to this point. to summarize:
plan your work - work in the shade and/or where you can catch a breeze whenever possible. hydrate before you go out, gotta get those body cells full before starting. maintain a constant flow of liquid. take frequent breaks, don't wait until you need to fuel up. if there's running water nearby, jump in to cool your body off. pay attention - if you start stumbling or catch yourself doing stupid things or quit sweating or start breathing real heavy - STOP and cool down.
you can work in the heat but you just gotta KYHOYA (keep your head outta your azz).
plan your work - work in the shade and/or where you can catch a breeze whenever possible. hydrate before you go out, gotta get those body cells full before starting. maintain a constant flow of liquid. take frequent breaks, don't wait until you need to fuel up. if there's running water nearby, jump in to cool your body off. pay attention - if you start stumbling or catch yourself doing stupid things or quit sweating or start breathing real heavy - STOP and cool down.
you can work in the heat but you just gotta KYHOYA (keep your head outta your azz).