I was never interested in team sports... bicycling and hiking were my things as I could do those alone whenever I wanted to. I can still do those... On the other hand, I haven't met any 60+ year old active football or baseball players in my travels. But I do know cyclists in their 70s and 80s!You guys shared many pieces of good advice.
I’m a little bit overweight and eat too well. That’s going to change though because I’m registered for a half marathon next June.
I was a very good runner in junior high and quit track because my coach was kind of a prick. Wish I had stuck with it and ran cross country as well. I was winning or medaling at most of the mile runs when I was in junior high. I know I can get it back just gonna take a lot of work.